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"TRAIN TO GET STRONGER AND PLAY LONGER WITH OUR APPS"
About OC Fitness for Soccer Training
ABOUT US
OC Fitness for soccer
We specialized in the athletic career of soccer players, We offer video assistance support and editing player's performance to market and promote players athleticism with scouts from around the world. We apply European philosophies for athletic development in futbol sports science.
We also customized apps for soccer clubs, coaches and personal trainers emphasizing in Strength & Conditioning, Olympic Lifting, Recovery, sports nutrition, performance enhancement, ,corrective exercises and mental confidence.
Soccer training in Irvine
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BE A SOCCER MODEL IN OUR APPS!
We are looking for adult male/ female soccer player models. If you are fit for soccer (great skills with the ball and good dynamic strength), we would like to hire you to be one of the faces in our apps. Please contact us for more information
($100/hour)
GetFit4Soccer
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People & Blogs, Sports
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GetFit4Soccer
65 Free Agility Football Exercises for Soccer Players.
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Free Football App - available on the App Store http://bit.ly/footballcardio Can running on a treadmill improve your football cardio? Can a treadmill make you slower on the pitch? The answer is yes. Repetitive movement on the treadmill at the same range of motion at a high velocity does not transfer sport specifics to your core, ankle knee and hip mobility requirements. So it does not improve your cardio or skill on the pitch. Definitely Good for marathon runners since their ligaments don't need to roll, bend and twist. Doing cardio cardio like a professional boxer on the ladder activates & strengthens new muscle fibers every single time we learn a new appropriate movement with the ball or without the ball. Using the ball challenges the brain to register a new skill by activating new sensory nerves on the button of your feet. The brain is one of the only organs the burns more calories than any other organ in the body. I put many football players to a cardio test on the ladder and on a treadmill. I realized the treadmill is a waste of time for football players unless you're rehabbing a lower extremity injury or testing for a Vo2 max in a skill nursing facility.. I can go on for days and months why the treadmill is physiologically and biomechanically a waste of glucose and why it can lead to injuries on the pitch. But you get the point. Do you want to earn the respect from your teammates, coaching staff and the fans? Your Coach's job is to develop your football skill and football IQ? What are you doing on your own time to improve your speed,agility & quickness endurance? Why is agility so important for players? Quick feet with strong stable ankle joints is incredibly a must for football agility! Being able to explode with quick feet can make a huge impact on avoiding tackle injuries, improve sprint acceleration cardiovascular endurance & change of direction mechanics to allow you to be the one to always get to ball 1st. Cardio agility endurance is definitely one way to impress the coaching staff! In this app, we integrate with the health app (Carekit) to help you record and keep track of your recovery data (such as joint soreness, supplement intake, and exercises) easily. Best football strength training apps on the App Store for 2019 1. Balance 4 soccer training 2. Ankle Fix Solution 3. OC fitness 4 soccer/ injury prevention phase 1. 4. OC fitness 4 soccer/ core training phase 2. 5. Agility ladder/ 180 drills available for 2020 6. Agility football/ 60 ladder drills available 2020 Training your tendons for agility, has the ability to enhance performance and help you avoid injuries. Check Out our apps on the app store or the link below. bit.ly/soccerworkouts https://www.ocfitnessapps.com/ Music: https://fardifferent.carrd.co DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #getfit4soccer #ocfitness4soccer #soccerapps #soccermemes #soccerworkout #soccermom #soccertraining #soccerfitness #soccerscrimmage #soccertryouts #strykersfc #soccerfit #oclagalaxy #oclafc#mlssoccer #slammersfc #pateadores #irvinesoccer #irvinesocceracademy #irvinesoccerleague #newportbeachouse #newportbeachsoccer#tustinsoccer #championsleague #leomessi #cristianoronaldo #freesoccerapp #freefootballapp #footballdrills #footballcardio #footballagilitySports
5 best agility football drills to get fit like a pro (1.1)
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Best football strength training apps on the App Store for 2019 1. Balance 4 soccer training 2. Ankle Fix Solution 3. OC fitness 4 soccer/ injury prevention phase 1. 4. OC fitness 4 soccer/ core training phase 2. 5. Agility ladder/ 180 drills available for 2020 6. Agility football/ 60 ladder drills available 2020 Training your tendons for agility, has the ability to enhance performance and help you avoid injuries. Check Out our apps on the app store or the link below. bit.ly/soccerworkouts https://www.ocfitnessapps.com/ DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #getfit4soccer #ocfitness4soccer #soccerapps #soccermemes #soccerworkout #soccermom #soccertraining #soccerfitness #soccerscrimmage #soccertryouts #strykersfc #soccerfit #oclagalaxy #oclafc#mlssoccer #slammersfc #pateadores #irvinesoccer #irvinesocceracademy #irvinesoccerleague #newportbeachouse #newportbeachsoccer#tustinsoccer #championsleague #leomessi #cristianoronaldoSports
Best Balance Exercises for Football
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In football, perfect technique begins with the ability to "master" tiny deviations- in the placement of the foot during • Shoulder to shoulder • Scoring and hitting the post • Crossing in front of or behind the goal • losing the ball or keeping control of the ball • A perfect diagonal pass or failed to counterattack The Balance for Soccer Training App, will improve your Coordination, balance and it will provide you with a huge advantage against other players. Players who lack good balance are 80% prone to injury, develop technical problems and tend to be insecure of themselves. http://bit.ly/soccerbalance https://www.ocfitnessapps.com/ DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Music: https://www.bensound.com #getfit4soccer #ocfitness4soccer #soccerapps #soccermemes #soccerworkout #soccermom #soccertraining #soccerfitness #soccerscrimmage #soccertryouts #strykersfc #soccerfit #oclagalaxy #oclafc#mlssoccer #slammersfc #pateadores #irvinesoccer #irvinesocceracademy #irvinesoccerleague #newportbeachouse #newportbeachsoccer#tustinsoccer #championsleague #leomessi #cristianoronaldoSports
How to Fix Groin Pain/ Groin Injury Prevention Soccer App (for Fit Soccer Players Only!)
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OC Fitness 4 Soccer https://bit.ly/fitness4soccer2 https://www.ocfitnessapps.com - Build an Injury free body to Play Stronger, Play Longer ===================== There are many evaluations that I perform on soccer players to determine the strength of their core. Many of them are quite surprised to learn that they are actually weak in the core area, even they may have the CR7 six-pack look of ripped abs. Let me make it very clear that there is a huge difference between looking good and performing injury free at a high level. The core in football is the link between the lower and upper extremity that provides movement in a number of planes and angles. This is important, as the player does not only move forward and backwards. Ankle, knee and hip joint stabilization during kicking the ball and change of direction is the key movement that ties much of the player's body together. DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #ocfitness4soccer #getfit4soccer #soccermemes #soccerworkout #soccermom #soccertraining #soccerfitness #soccerscrimmage #soccertryouts #strykersfc #soccerfit #oclagalaxy #oclafc #mlssoccer #slammersfc #pateadores #irvinesoccer #irvinesocceracademy #irvinesoccerleague #newportbeachouse #newportbeachsoccer #tustinsoccer #championsleague #leomessi #cristianoronaldo #anklefixsolution #anklepain #ankleinjury #soccerappsSports
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Ankle Fix Solution App
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http://bit.ly/anklesolution http://ocfitnessapps.com - Build an Injury free body to Play Stronger, Play Longer Ankle Exercise App: - Speed up your recovery - Prevent injury - Enhance ankle strength ===================== Football has one of the highest rate of ankle injury sprains. An ankle sprain occurs when there is a tear in the ligaments, while an ankle strain occurs when there is tear in a muscle. After an ankle is sprained, it has a greater chance of becoming sprained again. Repeating ankle sprains can put players at risk for ankle osteoarthritis in the future. I have suffered with debilitating amounts of ankle injuries as a soccer player, so I know what ankle injuries do to your body. I set this program to prevent players from getting injured or to help players get back quicker to the pitch! DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #anklebreakerssoccer #anklesprain #ankleinjury #anklepain #ankle #ankletattoo #anklets #anklebreakers #anklesprainrehab #anklerehab #anklerehabilitation #anklerecovery #anklesurgeryrecovery #footpainremedy #footpainsucks #footinjury #footinjury #footballinjury #footpain #footballworkouts #footballconditioning #footballfitness #footballtraining #plantarfasciitis #plantarfasciitisrecovery #plantarpain#ocfitness4soccer #anklefixsolutionSports
Ankle sprains, sports injury, ankle swelling, ankle pain, ankle non-surgery treatments, unstable ankle, ankle instability, ankle buckling, stabilize the ankle, ankle ligaments, mobility of the ankle, soccer app, ankle exercises, ankle treatments, ankle injuries, soccer injuries, foot pain, oc fitness 4 soccer, ankle fix solution
OC Fitness 4 Soccer IOS App
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http://bit.ly/app4soccer OC Fitness 4 Soccer is a 12 phase injury prevention program for football players, physiologically & biomechanically designed to improve functional dynamic joint stability for speed and power. DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Music: https://www.bensound.com #getfit4soccer #soccermemes #soccerworkout #soccermom #soccertraining #soccerfitness #soccerscrimmage #soccertryouts #strykersfc #soccerfit #oclagalaxy #oclafc#mlssoccer #slammersfc #pateadores #irvinesoccer #irvinesocceracademy #irvinesoccerleague #newportbeachouse #newportbeachsoccer#tustinsoccer #championsleague #leomessi #cristianoronaldoPeople & Blogs
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